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Release and Relax
Mindfulness in Motion
Thoughts, feelings, and emotions are often momentary and only last for a very short time. They may be gone even before you actually realize it.
Described as ‘mindfulness in motion’, journaling is the process of recording or documenting your thoughts, ideas, feelings, and emotions on a piece of paper. It is an effective tool that contributes greatly to your growth and helps to change your life for the better.
Managing Emotions Made Simpler
We go about their daily activities either not noting our emotions or actively suppressing them. However, your feelings still have a way of coming to the surface and influencing your behavior, whether we are conscious of it or not.
I provide a safe space to process your feelings through
"Simple Talk & Journaling". We will Identify and accept the particular feelings you're experiencing. Through this process we will release challenging emotions and free your mind.